Blog | Sofievanhooydonk

Food Diary 4/11/2019 - 10/11/2019

I decided to try and get back on track in finding a healthier balance food-wise. To keep myself accountable, I'm giving this weekly food...

Simple ways to treat lower back pain

80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways...

Tips for your first yoga class

Yay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga...

How to sleep better

Sometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep...

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:...

Mini Bands Exercises For The Booty

It's a hype to use resistance bands in your training. Don't know what to do with those mini bands? Time to share some great mini bands...

3 Badass Fitchick Hairstyles

Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created...

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate...

How I increased my flexibility in 1 month // Veritas Sports Challenge

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...

My Hair Care Routine: L'oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from...

International Sleep Analysis by Polar: The Results

What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in...

REVIEW: Joy of Matcha + discountcode

Healthier than green tea, coming from an ancient old tradition. Originally introduced by Chinese monks, by now a traditional tea...