Nov 10, 20192 minFood Diary 4/11/2019 - 10/11/2019I decided to try and get back on track in finding a healthier balance food-wise. To keep myself accountable, I'm giving this weekly food ...
Jan 30, 20194 minSimple ways to treat lower back pain80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways ...
Dec 31, 20182 minTips for your first yoga classYay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga cl...
Dec 31, 20182 minHow to sleep betterSometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep bett...
Dec 31, 20181 minHow to get rid of a food baby: 7 tipsIt happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading: H...
Dec 31, 20183 minMini Bands Exercises For The BootyIt's a hype to use resistance bands in your training. Don't know what to do with those mini bands? Time to share some great mini bands ex...
Dec 31, 20181 min3 Badass Fitchick HairstylesTired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created b...
Dec 31, 20181 minYoga Poses To Reduce Back PainBack pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...
Dec 31, 20181 min3 moves to stretch your shouldersKeep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate ...
Dec 31, 20182 minHow I increased my flexibility in 1 month // Veritas Sports ChallengeIn the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...
Dec 31, 20182 minMy Hair Care Routine: L'oreal Botanicals Fresh CareI have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L'Oré...
Dec 30, 20182 minInternational Sleep Analysis by Polar: The ResultsWhat is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in respo...
Dec 30, 20182 minREVIEW: Joy of Matcha + discountcodeHealthier than green tea, coming from an ancient old tradition. Originally introduced by Chinese monks, by now a traditional tea ceremony...