80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways to get rid of the pa...

Back pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect to relieve any uppe...

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 move...

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? ...