80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways...

Back pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate...

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...