Simple ways to treat lower back pain
80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways...
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- Dec 31, 2018
- 1 min
Yoga Poses To Reduce Back Pain
Back pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...
- Dec 31, 2018
- 1 min
3 moves to stretch your shoulders
Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate...
- Dec 31, 2018
- 2 min
How I increased my flexibility in 1 month // Veritas Sports Challenge
In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...