Jan 30, 20194 minSimple ways to treat lower back pain80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways ...
Dec 31, 20181 minYoga Poses To Reduce Back PainBack pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...
Dec 31, 20181 min3 moves to stretch your shouldersKeep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate ...
Dec 31, 20182 minHow I increased my flexibility in 1 month // Veritas Sports ChallengeIn the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...