Jan 30, 20194 minSimple ways to treat lower back pain80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways ...
Dec 31, 20182 minTips for your first yoga classYay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga cl...
Dec 31, 20182 minHow to sleep betterSometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep bett...
Dec 31, 20181 minHow to get rid of a food baby: 7 tipsIt happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading: H...
Dec 31, 20181 min3 Badass Fitchick HairstylesTired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created b...
Dec 31, 20182 minMy Hair Care Routine: L'oreal Botanicals Fresh CareI have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L'Oré...