80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways ...

Yay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga cl...

Sometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep bett...

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading: H...

Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created b...

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L'Oré...