Lifestyle

Simple ways to treat lower back pain

80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways...

Tips for your first yoga class

Yay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga...

How to sleep better

Sometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep...

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:...

3 Badass Fitchick Hairstyles

Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created...

My Hair Care Routine: L'oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from...